So I've mentioned before how I don't love to exercise...but I do love to move. Always have. And while I'm not the most glamorous or smooth movers, I like to have fun with it. Basically I'm a big goofball.
Frankly, I think being a goofball is a key to health. Hear me out. If we always have to fit in and move like everyone else, doesn't that severely limit the movements we can do?
And taking it one step further, there are people who say that moving a certain way is or isn't healthy for your body. Obviously we don't want to injure ourselves. But what really is the "right" way to move anyway?
Here's to moving more like a goofball. And staying healthy!
P.S. If you are looking for a rebounder like mine, here's the one I use (click).