A Firm Foundation: Foot Health. Whole Body Health - VIDEO COURSE
A deep-dive into the physiology and biomechanics of the feet and how it relates to whole body health.
Presentation - 1 hour 13 minutes
Practical/Exercise - 1 hour 37 minutes
This is a classroom-style video course with a didactic/learning portion presented via slideshow, and a practical video session with movement/exercise activities to practice what you've learned.
Perfect for anyone who
- Has or has had foot pain
- Relies on orthotics or shoes with arch support
- Want to improve their foot health for the betterment of their whole body
It is also an excellent learning tool for personal or professional use and could serve as a high school level science course (originally created as state-approved continuing education for Physical Therapists and fitness professionals).
Technical details: You can download these videos to your computer. If you want to download this title to your iDevice, first download to your computer and then synch to your iDevice via an app like iTunes or Dropbox. Apple only allows direct downloads to its iDevices via iTunes or other approved providers.