"Un-Desk" Movement Cards
Movement/brain break cards for kids and grown-ups to counteract the effects of desk-sitting.
How to Use
Print them off, laminate, and punch holes in the corner and put a ring through them for handy flippable exercises when you need them. Or hang them on the wall or bulletin board. Or save printing and display them on your phone, tablet, or computer screen.
Randomly draw a card, take turns, go through a few at a a time or all at once.
However you want to inspire healthy movement, these cards are sure to help!
13 exercises in 2 formats - either 2 per page or 1 per page depending on how you would like to use/display them.
15 total pages