Women’s Personal Training

Workouts that build you up, not wear you down

I specialize in creating personal health and fitness plans that work with your body for your best health and body composition without grueling routines, overly sore muscles, and dreading workouts.

Personal training includes:

  • BMI and ideal caloric intake calculations

  • Strength and flexibility measurements to assess progress

  • Instruction and resources in goal setting and tracking

  • Education in nutritional and lifestyle habits to help you meet your body composition and health goals

  • Targeted strength-training and mobility exercises to build lean muscle mass and improve health

  • Support between sessions via text/email to help you stay on track

If you’re ready to get the tools to help you get your healthiest and strongest, click below to request an appointment.

I can’t wait to work with you!

Ready to get started?

Angela Aitken, PT, DPT, CHN, PCES

Credentials

  • B.S. Health Science (Holistic Health, Fitness, Nutrition)

  • Doctor of Physical Therapy (orthopedics and women’s health specialty)

  • Certified Holistic Nutritionist (AFPA)

  • Certified Pregnancy & Postpartum Corrective Exercise Specialist (PCES)