How do you really know which exercises are safe for you if you have diastasis recti? Read on to learn how, plus download a free printable flowchart to help you test which exercises are best for YOUR body.

Did you know that the bladder is one of the most trainable parts of the body? So if you or someone you know is dealing with incontinence and are ready for some simple, doable tips to get rid of it, keep reading.

Pelvic organ prolapse is fairly common, and if you’ve experienced it, you know it can feel like a really big deal. Thankfully there are natural, conservative ways to reverse or prevent prolapse that may actually work better than surgery!

Hormonal birth control is readily recommended by doctors for a supposedly easy way to decide if and when you are ready to have children. Unfortunately, it is not without side effects. Read on for natural and effective ways to track your cycles without sacrificing your health.

Whether you're newly postpartum, have been a mom for awhile, are a teenager, or have never had kids, there's no better time to take a look at your period products to ensure they are non-toxic and won't interfere with your hormones.

An open birthing position (aka open birthing pattern) is something many women have after birth that can hinder the healing process and cause pelvic pain, prolapse, incontinence, and potentially make subsequent pregnancies and birth more difficult. Learn how to tell if you have it and what to do about it.

If you want to make sure you more fully heal after birth so you can get ready for more babies, return to running or other exercise, enjoy pain-free sex again, and not pee on yourself, this is a great place to start!

Diastasis Recti Abdominis (DRA) is a buzzword amongst fitness and mom circles and has become a common term that many women are on the lookout for especially during and after pregnancy when it seems the post-pregnancy belly won't go away. But it’s also become a target for gimmicky marketing to get your business. Here are some surprising myths about Diastasis Recti Abdominis and what the truth really is…