Inside Guide to Pelvic Health
If you have pelvic floor symptoms like leaking urine, can’t get to the bathroom fast enough, have a prolapse or heaviness in your pelvic floor, have pelvic floor pain after childbirth, painful intercourse, or pelvic floor pain in general, you know how life-changing it can be. It affects your daily life and habits and can be very stressful not knowing if or when it will ever get better.
There is hope!
This printable guidebook written by a Doctor of Physical Therapy with extensive training and experience in women’s pelvic health offers step-by-step instructions to help relieve PF tension, assess strength and ability to contract your muscles (aka do a Kegel) correctly, and have better pelvic health through all seasons of life.
Here’s what’s inside:
Step-by-step instructions to internally self-assess pelvic floor muscles, strength, and tension, and release tight muscles to help address incontinence, improve intimacy, and decrease pain
10 printable pages jam-packed full of instructions, tips, and education for women's pelvic health
Printable 8.5x11" PDF Digital Download
Available immediately after purchase (link to download expires 24 hours after purchase so make sure you grab it right away!)
Unfortunately, this information isn’t readily available unless you go to a pelvic rehab professional (PT,OT), so many women either suffer in silence. So, as a Women’s Health Doctor of Physical Therapy, I wanted to share this invaluable information with women so they can get started on the road to better pelvic health. In a totally affordable, safe, and effective way.
Are you ready to find pelvic relief? Get started now!
Please note: This resource was specifically designed for women’s, not men’s, pelvic health and is for educational purposes only. Purchase of this resource does not establish a patient-PT relationship with Dr. Angela Aitken. Nor is this book a substitute for medical advice.
>>By purchasing this item, you agree to the following terms:
This item is for personal use only and may not be modified, edited, distributed, copied, or sold. You also may not create products to distribute, share, or sell based on this product.
Feel free to reach out if you have any questions! Thank you!
