Exercises for Better Pregnancy, Birth, Postpartum Recovery (Pelvic floor + Core)

A complete set of exercises specifically targeting the pelvic floor and core to be used during pregnancy and/or postpartum recovery to help prevent and resolve issues such as incontinence, pelvic pain, back pain, and other issues often attributed to pregnancy and birth.

A printable download complete with:

• 17 exercises and detailed instructions

• 2 weekly plans to choose from to integrate the exercises into your workout routine

• Suggested modifications depending on your pelvic muscle health

Note: If you prefer to purchase this download along with video demonstrations, a lifestyle and nutrition guide, and more detailed instructions for pelvic and core health, check out the full Pelvic Floor + Core Online Course.

Please note: This is a digital download. No physical product will be shipped to you.

All pages and images are copyrighted.

This is intended for personal use only.

You may not create anything to sell or share based on this printable.